Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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please argue with me

slowmofo
slowmofo
Posts: 47
Joined: 2008/05/29
United States
2008/10/31, 07:09 PM
You need to go balls to wall in the gym to see real muscle gains. I believe yes.
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/10/31, 07:38 PM
If you put your balls to the wall you may get tossed out lol!

Anyhow you must find your own threshold and go from there meaning how much your body can take and when to rest and recover.

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Knock-Um Down & Keep-Um Down!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/10/31, 08:25 PM
In world war 2 the fighter planes had 2 sticks to control their plane. On the top of these 2 sticks were metal balls to stop the pilot's hands from slipping off. So, when the pilot was having to escape from enemies he would push the sticks forward as far as can go,and they would stop at the front wall of the plane. Thus the saying " Balls to the wall". I know thats not what you wanted to hear but I couldn't resist.

Just be regular in your routines, work with proper form and you will see results. It all starts with you.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/10/31, 10:24 PM
You don't need to ''Go Balls To Walls Training '' to gain muscle , you need to train right , train hard and eat like a horse.:dumbbell:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/11/01, 10:32 AM
You need to work to your capacity to see results, yes. But all out all the time will result in overtraining. proper rest and nutrition are just as important as time/intensity in the gym.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/11/01, 11:08 AM
You are the best Amy!

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Quoting from asimmer:

You need to work to your capacity to see results, yes. But all out all the time will result in overtraining. proper rest and nutrition are just as important as time/intensity in the gym.


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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

slowmofo
slowmofo
Posts: 47
Joined: 2008/05/29
United States
2008/11/01, 03:36 PM
balls to the wall

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Quoting from SFGiantsMVP:

If you put your balls to the wall you may get tossed out lol!

Anyhow you must find your own threshold and go from there meaning how much your body can take and when to rest and recover.


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revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/11/02, 12:06 AM
Congrats !! you have answered your own answer .
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/11/03, 08:00 AM
*blushing* thanks, Ron. Means the world coming from you:)

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Quoting from bb1fit:

You are the best Amy!


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INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2008/11/13, 06:22 PM
yep, its balls to the wall, but be consistant'

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"Get everthing you want--just make a little change now"
"The thing you have to realize is that you have to work for it,"
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2008/12/01, 04:34 PM
Sorry to be a pedant, you're almost right!
The balls were on the throttle, and a fully open throttle was pushed as far forward as it would go. That would be as far as the firewall. So, "balls to the wall" means absolutely flat out effort. (Now where does "flat out" come from?!).

I went BTTW when I started, could only manage it for 6 weeks or so and my plan just fell over. Listen to Amy.

Jon

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Quoting from carivan:

In world war 2 the fighter planes had 2 sticks to control their plane. On the top of these 2 sticks were metal balls to stop the pilot's hands from slipping off. So, when the pilot was having to escape from enemies he would push the sticks forward as far as can go,and they would stop at the front wall of the plane. Thus the saying " Balls to the wall". I know thats not what you wanted to hear but I couldn't resist.

Just be regular in your routines, work with proper form and you will see results. It all starts with you.


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