Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Decline Chess Excercises

evenbiggerdunk
evenbiggerdunk
Posts: 2
Joined: 2008/09/14
Canada
2008/11/04, 02:07 PM
Hi,

My gym doesn't appear to have any equipment that would allow me to do decline presses/flyes etc. When I was with free-freetrainers decline excercises always featured in my routine but they don't appear to in the Pro-freetrainers plan I'm on. Are these not neccesary then for overall chest development.

Confused :-s
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/11/04, 03:46 PM
Decline, flat and incline are all just variations of the same movement. While they are good changes it is not absolutely necessary to use them all for chest development.
revoman
revoman
Posts: 117
Joined: 2008/01/26
Canada
2008/11/04, 03:47 PM
I would go ahead and do some dips , just make sure you lean foward to put mroe focus on your lower chest .
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/11/05, 11:39 AM
Does your gym have just flat benches? You could try putting a couple of #45 plates under the foot of one. It doesn't take a sharp angle for decline movements. Either that or do a dumbbell chest press and at the top of the movement turn your hands to a neutral position and squeeze.