Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

New to the weight loss life style

ktbeans3
ktbeans3
Posts: 1
Joined: 2008/11/10
United States
2008/11/10, 07:50 PM
Hello I am 23 years old and weight 205 lst week i went to the doctors for the first time in 15 years and they told me i could have a heart attack with in the next year if i don't start to up my good colestral and get rid of the bad... so i'm eating healthy and going to the gym 4-5 days a week i hope by joining the group I will get some insite and advice on what to do any not to do at the gym... right now i am looking for good excercises to do at the gym if you have any good ones let me know THANKS!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/11/11, 08:00 AM
Welcome to ft :) I am sure you will find a lot of help here.

You can sign up for a workout plan at the top of the screen, that will generate a plan for you to follow at the gym.

--------------

A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield