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Speed Training for Athletes

DcMoody23 Posts: 79 Joined: 2008/11/02	2008/11/10, 11:23 PM Just out of curiosity, is anyone involved in, or has taken, a speed training program? If so, is there any one would recommend? I have some down time right now and would like to throw in a speed training program to see if i can boost my 40 times.
yadmit Posts: 4,670 Joined: 2003/10/05	2008/11/11, 09:33 AM What sport? I just took a sport movement course this weekend.. check this out: http://www.twistconditioning.com/ -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
docksideguy05 Posts: 90 Joined: 2008/05/15	2008/11/12, 12:15 PM dang... they're all in canada... =/
yadmit Posts: 4,670 Joined: 2003/10/05	2008/11/12, 01:34 PM Sorry. Eh... ha! You can order the DVDs, though. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
docksideguy05 Posts: 90 Joined: 2008/05/15	2008/11/12, 04:27 PM Bah dvd's suck, I'll just do some MMA, they've got tons of fun exercises to break my spirit haha
yadmit Posts: 4,670 Joined: 2003/10/05	2008/11/12, 05:03 PM Well, if you wanna learn to become a trainer, you may need to do plenty of research.. which may come in the form of DVDs... just tossing that out there... the DVDs are pretty good, by the way. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
docksideguy05 Posts: 90 Joined: 2008/05/15	2008/11/12, 05:17 PM Hmm that's a very good point... I suppose 300 dollars is a small price to pay for something that's going to serve me the rest of my life, right?