Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Interuptions

fmcclain
fmcclain
Posts: 22
Joined: 2008/11/19
United States
2008/11/29, 08:01 AM
I am on the second week of my "at home training". The problem I have ran into is that my daily life sometimes "interupts" my exercise routine. It's too cold for me to go walking so I depend on what I can do in the house. My first week went pretty smoothly..hurt like hell for a few days though. But this week I have only done 2 of my 3 days. Will this hinder me? Another bad thing is it's thanksgiving..lots of food. I try to limit what I eat and how much.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/01, 01:16 PM
Ease into it and gradually it will become consistent. the more consistent you are, the better your results.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
fmcclain
fmcclain
Posts: 22
Joined: 2008/11/19
United States
2008/12/03, 07:37 AM
Today we regoingto get an execise machine for the home. How do I update my fitness program to include exercises from a machine?
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2008/12/22, 10:45 PM
The same area where you created it, under the "Exercise Programs" tab.

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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman