Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just a quick intro before posting knucklheaded questions.
I am 50, male, overweight and trying to do something about it. I am on an eating plan (approx 2000 cal) as I do not diet. Goal is -2 lbs a week, 5 weeks down 13 lbs, current weight is 219 so I have a way to go. I have worked with a trainer 2 days a week for the last month but got a little disillusioned as my basic fitness wasn't where I needed to be for his routines. He had a set routine that he used for the day and it wasn't for me. I found this site, sprang for a years membership and created a FT weight and toning plan for beginners. I will continue working out 4 days a week on the machines and cardio.
With that said I hope to be an active reader of the boards and throw out a question or two as they arise.
By the way I live in Anchorage, AK so my workouts are inside during the winter and consist of fishing and hiking in the summer. Cold and white today