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weight gainers

bastardman Posts: 3 Joined: 2008/12/17	2008/12/17, 03:19 PM Hi im a total noob to all this.. im planing on starting a weight lifting program.. im not a big eater but i do have a beer belly.. what id like to know is.. would it be wise to use wight gainers to build muscle whislt over feeding so im getting the right stuff for muscle, and then cut my callores down so the muscle can burn off the fat? thanks
Marnus3000 Posts: 1 Joined: 2008/12/17	2008/12/17, 03:29 PM yOyO FAT man!! You suck, all fat people suck train harder eat less... Simple
bastardman Posts: 3 Joined: 2008/12/17	2008/12/17, 03:40 PM What a revoltingly juvenile response. As already quite clearly stated, if you took time to read. I?m not a big eater.. So telling me to eat less is completely redundant.. Isn?t it princess? I?m concerned about the impact that over feeding will have? I subject if your incapable of making a valid and mature contribution.. And can only act like a slimy adolescent... you refrain from commenting and participating society in general... basically what I?m saying is grow up you revolting simpleton Does anyone have any sensible answer.. That don?t start with a massively pretention ?yo yo?
returnofplex Posts: 801 Joined: 2007/10/26	2008/12/17, 04:12 PM You need to eat according to your goals. Either reduce calories for cutting weight, or increase calories for gaining muscle. You can't really do both at the same time. As far as shakes go, if you're trying to gain muscle, use them for post workout nutrition. Eat as much clean food as you can and just use the shake after a workout. Don't get too caught up in the magazine hype, just keep it basic with good whole food. If you want to lose weight, a post work out shake is still a good idea, but make sure it's just whey protein and not a "weight gainer"(i.e. full of extra calories) shake.
returnofplex Posts: 801 Joined: 2007/10/26	2008/12/17, 04:14 PM Oh-oh! Looks like someone from the Pokemon threads got a little lost! Go get em' Mutt! ============ Quoting from Marnus3000: yOyO FAT man!! You suck, all fat people suck train harder eat less... Simple =============
bastardman Posts: 3 Joined: 2008/12/17	2008/12/17, 04:45 PM thats great.. thanks mate.. i was thinking of building muscle 1st so it would be easyer to lose the weight after thanks again