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Customizing my workout

69n2d8gyqz Posts: 2 Joined: 2008/12/17	2008/12/17, 09:41 PM I want to use my eliptical and free weights here at home and the program I was assigned to does'nt do that. How can I customize my work out with both elipitical and free weights? I would also like to start my exercise program on the first of January instead of the 22nd of December, how do I do that? Kim
yadmit Posts: 4,670 Joined: 2003/10/05	2008/12/18, 08:54 AM Hello, Kim.... Why do you want to wait until the first of January? Why not get a head start on it now? As for the eliptical and the weights, did you get a weight program from this site? If so, try to do the weights on a different day than any cardio you want to do on the eliptical. Welcome! t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
69n2d8gyqz Posts: 2 Joined: 2008/12/17	2008/12/18, 08:25 PM My life is slowing down the first of the year and that is a better time to get started on my exercise program. Thank you for your response. Kim ============ Quoting from nrsnone@msn.com: I want to use my eliptical and free weights here at home and the program I was assigned to does'nt do that. How can I customize my work out with both elipitical and free weights? I would also like to start my exercise program on the first of January instead of the 22nd of December, how do I do that? Kim =============
yadmit Posts: 4,670 Joined: 2003/10/05	2008/12/18, 10:46 PM Gotcha... welcome to the boards! -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove