Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CREATINE ETHYL ESTER?

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2008/12/18, 02:59 PM
Does creatine ethyl ester cause virtually no water retention? I want to buy creatine that gives you that strength/energy boost in the gym but doesn't increase my weight through water retention. I tried using the search function but it proved difficult to find a thread related to this type of creatine...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/12/18, 04:21 PM
You are correct in your thinking.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/12/18, 04:31 PM
Mircronizied Monohydrate don't seem to give me retention on maintenance dose but on the load it did for about 3 days.

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Knock-Um Down & Keep-Um Down!

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Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2008/12/18, 05:24 PM
Thanks all!