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Group: Strength & Powerlifting

arms

ryanddd Posts: 3 Joined: 2008/12/01	2008/12/25, 07:01 PM is it bad to work your arms twice in one day ........ and only work them once a week?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/12/25, 09:09 PM :surprised: It's unhealthy to do so in my squat rack and or cage! Wrong forum bro this is the Powerlifters / Strength Forum. -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 260x4 Deadlift 340x1 Bench 260x2 Overhead Press 170x2 V & T-Bar Rows 200x3
	2008/12/25, 09:15 PM I love these threads except for the fact that noone bothers to read this forum. I will save the flaming and tell you outright that there's 0 need to work your arms. http://www.sherdog.net/forums/f13/s-p-faq-please-read-436935/ Work big lifts. I would be more concerned with what you can deadlift, squat, weighted chin, weighted dip, push press, power clean... weighted chins/dips will get you strong and will make your arms grow.
blue77 Posts: 182 Joined: 2004/10/10	2009/01/09, 01:54 AM I would work your arms for an assistance exercise,do some Heavy barbell curls and some hammer curls,youll work your arms hard on back day any how,but if your a powerlifter why worry abour how big your arms are,I worry and thats why I work them hard 12 to 15 sets,I love to work arms do it if you like it.:angry: