Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

diet help

racingace20
racingace20
Posts: 1
Joined: 2008/12/28
United States
2008/12/28, 07:58 PM
im 25yrs old 5 11 233 i work out 3 to 4 days a week and am needing help with adiet plan anyone know where i can find one or sugest something.thanks for ur help
DcMoody23
DcMoody23
Posts: 79
Joined: 2008/11/02
United States
2008/12/29, 01:11 AM
Sure. Click the nutritional plan on the top of your screen :)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/12/29, 12:26 PM
Watch out for the calorie estimator on this site if you're trying to lose weight. It usually estimates pretty high. Google "calorie estimator" and you should be able to find a better guideline for that.

============
Quoting from racingace20:

im 25yrs old 5 11 233 i work out 3 to 4 days a week and am needing help with adiet plan anyone know where i can find one or sugest something.thanks for ur help
=============