Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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im new and i need to know what i can do

teemoma
teemoma
Posts: 4
Joined: 2008/12/28
United States
2008/12/29, 12:50 AM
hi everyone, im 25 mom of 3 stay at home, and im 5'3 and my weight is 230lbs im trying to lose weight and i cant seem to find a exercise that i can do with my bad knee,standing siting walking everything kills it and i have a cruched verdrbray(dont know if i spelt that wrigh or not,not good at spelling) well anyways i need some help anyone
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/29, 07:59 AM
start by cleaning up your diet. every pound you lose takes about 3 pounds of pressure off your knees.walk. go for a walk every day. as you lose weight and get stronger you can ease into some strength training.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield