Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Program question

okinhim
okinhim
Posts: 2
Joined: 2008/12/30
United States
2008/12/30, 03:02 PM
I have the beginner 5 day Weight Loss & Definition Training with special 12 week abs. Now i may be crazy but wouldn't you expect an ab workout in this? My first week has: legs, shoulders/calves, back/forearms, chest/calves (twice?), and biceps/triceps. And there is no cardio type excercise, the gym i'm joining has cybex so am expecting to use the Arc Trainer.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2008/12/31, 02:10 AM
If you look down below on your exercise program page where it has your workouts it will show the "AB" workout separately... Depending on which day it starts.

If this doesn't make sense email me and I can try to walk you through it.

Good LUCK!!!

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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman