Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just came across this site while searching for something else. For once Google helped....
I was 60 lbs overweight for most of my adult life and when my doctor wanted to put me on blood pressure meds I decided enough was enough. Started dieting and when I hit a plateau @ 210 I joined a gym, got a personal trainer to keep me from hurting myself. It's benn 3 years and I'm at 190 pounds consistently. I'm always looking for different workouts to keep from getting bored or burning out on a program. Your site came along at just the right time, I'm at 6 weeks on my current workout.
it took me a complete year to lose 60 pounds now I've been working out 3 times a week for the last 3 years. at 46 I'm definately in the best shape I've ever been in.