Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fiber twitch muscles

DcMoody23
DcMoody23
Posts: 79
Joined: 2008/11/02
United States
2008/12/31, 11:18 AM
Will speeding up rep timing on my arm workouts increase my arm speed? & if not does anyone know of a way to do so?

Question directed towards baseball if that helps anyone..

Thanks.
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2008/12/31, 11:23 PM
yes it would work the fast twitch muscles,of the arm I would say throwing a baseball would be the best thing todo to increase the speed of the ball thrown. Have you tried throwing heavier balls around like kettlebells.