Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Resistance Bands

vikrampriya
vikrampriya
Posts: 6
Joined: 2008/06/14
Canada
2008/12/31, 04:02 PM
Hey

I was wondering whether exercise bands are any good for building muscles, or should i stick with dummbells?

Thanks =D
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/12/31, 06:04 PM
Any resistance will work.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/01, 11:07 AM
Your muscles don't know the difference between jugs of water, resistance bands, or dumbbells....as long as you progressively challenge them they will get stronger and grow (if you are eating right, resting right and have a good routine...lol)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield