Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello Fellow Fitness Folks...

rmward1
rmward1
Posts: 2
Joined: 2008/12/31
United States
2008/12/31, 07:27 PM
Hello fellow fitness folk,

I'm starting this program (workout at home version) because I'm overweight and lazy and sedentary. I gain and lose and I don't think that's healthy so I'm looking for a program that I can wake up and do at home and not have the excuse of not wanting to go to the gym (which, btw, I can't afford at this point anyway). I do plan to keep close track of my food intake and exercise schedule with the convenient software on this site. I'm not in a hurry to lose weight, but steady gains will be important. I'm not one to hop on a scale every day, either. So I'm looking around on the site to help my meal-planning strategy, which I think is key.

I look forward to future progress!

rmward1
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/02, 07:49 AM
Welcome to ft!

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
abbyray
abbyray
Posts: 14
Joined: 2009/01/02
United States
2009/01/04, 12:46 AM
Welcome!

when u doing meal-planning concentrate on consume food that are good for you and avoid telling yourself about food you can't have. I don't know about you but I find myself eating more bad food when i tell myself i can't have that anymore. remember is not what eat occationaly but what you eat daily that affects you in long term.
good luck on your gourney