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Group: General Fitness & Exercise

Question about muscle gain/ fat loss

francogarcia23 Posts: 6 Joined: 2008/11/22	2009/01/03, 02:19 PM Hi everyone I was wondering if anyone could help me answer the big question of "can you loose fat and gain muscle at the same time". I have already typed my question on the fitBuddy search but the responses I found on there didn't really give much information as to how this could be accomplished or whether it can even be done at the same time. I was wondering if anyone had any suggestions or answer to this question. Thanks.
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/01/03, 11:08 PM Got your message. For most it is hard to do both at the same time as it requires a lot of things to happen in the right order. Diet is key and so then is training.....My advice is to pick one and work on that. Then as you stall a bit switch it up. As for me, I lost a lot of weight after YEARS/DECADES of trying. I finally had to admit that I needed help.....I had gastric bypass 2 years ago. WHY? WEll I was well over 300lbs and with out the heavy lifting i did I would easily be 400. I gain weight very very easily. So for me it made sense to have it done.... -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com