Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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body fat loss for spring break

bep409
bep409
Posts: 1
Joined: 2009/01/05
United States
2009/01/05, 06:17 PM
I have about a month and a half until spring break. I'm 6'1 and weigh 230 and would love to get down to around 215 without losing my muscle mass? any suggestions?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/05, 08:48 PM
ummm plan ahead farther?

Cut your carbs downn, increase your protein and do lots of cardio....15 pounds in 6 weeks is a bit hopeful.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield