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2009/01/11, 08:49 PM
My workout log is in the ft logs.
1/11/2009 first official day of the AAFC. I have been dieting for a while now, but had twoo eeks off from being sick and giving into the holidays. The past week was perfect dietwise...This is bound to get pretty boring because I tend to eat pretty much the same thing day to day....and I WILL bitch about it, no doubt.:angry:
Ummm. I have to remind myself I have chosen this:cool: No one forces me to compete and no one forces me to diet..:laugh:
Slept in...
8:30 am
2 eggs, 1/2c egg whites
2 TBSP oat bran, cinnamon, salt, splenda
2 TBSP sugarfree syrup, smear of smart balance omega
1 grapefruit
coffee, splenda
10:30
1 1/2 scoops whey
scant 2 tbsp natural peanut butter
99g blueberries
1:20
5oz baked chicken breast w/no cal honey bbq sauce
1 1/2c french cut green beans, smart balance omega
3:45
1 1/2 scoops muscle milk MMMMMMMMMMMM
6:15?ish Mexican Restaurant
Grilled chicken and shrimp over lettuce
avocado
pico de gallo YUMMM
NO MARGARITAS ! water water water.
at 8:30 I will have my last meal - 1 1/2 scoops muscle milk.
Cya tomorrow :)
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So what? Im still a rockstar, Ive got my rock moves.....
www.physicalfitnet.com/amy4training
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2009/01/12, 06:21 AM
sean be carefull she is mean
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2009/01/12, 07:50 AM
I get oatmeal and sweet potato every 4th day :)and to day is that day:big_smile:
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So what? Im still a rockstar, Ive got my rock moves.....
www.physicalfitnet.com/amy4training
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2009/01/12, 07:03 PM
Thanks, Sean, I am pretty sure I know what negative calories are:cool:
Today's food...
6:45
1 1/2 scoops whey, vasocharge and xtend in 16 oz water
7:30 45 minute spin class, core work & then lifting
9ish
18 almonds
1 1/2 scoops whey
vitamins
11:45
1/2c oats, cinnamon, splenda tsp smart balance omega
6oz sweet potato, tsp smart balance omega
1:45
5 oz baked chicken w/ no cal bbq sauce
1c french cut green beans salt&pepper
18 almonds
4:45
1 grapefruit
5 oz extra lean beef
less than TBSP low sugar ketchup & horseradish mustard
I have a client at 6:30 and will do 30 min cardio with her after she lifts, then my last meal will be at about 7:30
7:30
1 1/2 scoops whey
Another perfect day :)
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So what? Im still a rockstar, Ive got my rock moves.....
Sweet potatoes are proof that god loves us and wants us to be happy :)
www.physicalfitnet.com/amy4training
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2009/01/13, 11:02 AM
Way to go girl!!! That's how to do it! YEAH!
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Bettia
Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
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2009/01/13, 10:10 PM
6:40
1 1/2 scoops whey, vasocharge, xtend
Workout
8:45
1 1/2 scoops whey
18 almonds
11:20
5 oz chicken
1c green beans
peanut sauce : 2 tbsp pb, lite soy sauce, rice vinegar, hot pepper, splenda
2:15
2 scoops muscle milk
99g blueberries
5:45
chicken roulade (5oz chicken breast, seasoning, 1 tbsp parmesan, 5 spears asparagus)
romaine & radicchio 2c
1/2tbsp ceasar dressing
8:30 1 3/4 scoops muscle milk
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It doesnt matter. Nothing matters anymore but the relentless pursuit of the overall trophy.
www.physicalfitnet.com/amy4training
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2009/01/14, 10:05 PM
6:40
1 1/2 scoops whey, vasocharge, xtend
8:40
1 1/2 scoops whey
1oz dry roasted peanuts (crack!)
10:45
5 oz chicken breast
1 1/2c romaine and radicchio, 1/2 tbsp ceasar dressing
1:45
1 1/2 scoops whey
2 tbsp pb
99g blueberries
3:00 (NOT MEAL TIME...) 3 BITES TURKEY BECAUSE IT SMELLED SOOOO GOOD. 1 sugarfree jello
3:45
4 1/2 oz turkey breast
1 grapefruit
5:40
5 oz chicken breast
celery sticks..umm like 6 or so
15 almonds
8:30
1 1/2 scoops whey
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It doesnt matter. Nothing matters anymore but the relentless pursuit of the overall trophy.
www.physicalfitnet.com/amy4training
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2009/01/15, 01:07 PM
nice work Amy on the diet!!! I still need to work on mine..lol.
Keep it going Girl!:)
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Bettia
Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
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2009/01/15, 02:24 PM
Yeah..its not working though. My diet will change tomorrow.:angry::angry:
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It doesnt matter. Nothing matters anymore but the relentless pursuit of the overall trophy.
www.physicalfitnet.com/amy4training
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2009/01/16, 01:38 PM
Yesterday went to shite...but at least I never hit the Liquor store...I ate instead...maybe it will revvv my metabolism up..maybe it will give me a big nice spare tire today and puffy mutant eyelids (yeah, thats exactly what happened)( :surprised: )
So yesterday...
6:40
2 eggs
1/2c egg whites
spinach
mixed up my preworkout shake and conveniently left it in my fridge...added a scoop of whey to my xtend that I drank during my workout, which, yes, is the meltdown time yesterday....
Postworkout 1 1/2 scoops whey
18 almonds
Went home and ate. and ate. :angry:
2 chicken thighs, 1/2c white rice
spinach souffle
Made homemade cheese pizza and ate it...
had 2 hotdogs on whole wheat bread
ate some mini m&m's and a LOT of garlic and onion almonds.(Thinking wasn't going to get to eat almonds for 6 months...)
drank xtend instead of : BEER, VODKA, MARGARITAS..etc.
yeah. slept like shite, woke up really uncomfortable in the middle and with aforementioned sparetire (that was pretty when doing walking lunges), and had to lie with an icepak on my eyelids so I didn't look so freakish for my kickboxing class (and thats all without drinking...wtf?).
I am a little disappointed with how I reacted to total meltdown, but it is all under control again today.
Brian handed me my new diet this morning :) It looks like this:
4 days Low:
Meal 1:
2 scoops whey
TBSP Udo's oil
1 banana :big_smile: THIS SH*T IS BANANAS!!!!! b-a-n-a-n-a-s!!!!!!!!WOOT
Meal 2 Postworkout
2 scoops whey
Meal 3 an hour later
5 oz chicken
1c green benas
tbsp peanut butter
Meal 4
5oz chicken
1c green beans
tbsp peanut butter
Meal 5
5oz lean beef (93%)
1c veggies
Meal 6
2 eggs
4 whites
tbsp Udo's oil
Meal 7
6 almonds ( I think he is babying me, lol, so sweet)
High day every 5th day:
Meal 1
2 scoops whey
1/c oatmeal
tbsp Udo's
Meal 2 postworkout
2 scoops whey
Meal 3 an hour later
5 oz chicken
1/4c brown rice
Meal 4
5 oz chicken
1/4c brown rice
Meal 5
5oz lean beef
5 oz baked potato (have I mentioned how much I love this man?)
Meal 6
2 eggs
4 egg whites
tbsp Udo's oil
Meal 7
those 6 lil almonds :(
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you have to realize that it is all IN you. No one else can push or pull you to your goal.
www.physicalfitnet.com/amy4training
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2009/01/16, 08:29 PM
Todays food:
6:40 vasocahrge, 1 1/2 scoops whey, xtend
9:15ish 2 scoops whey
11:30 (got stuck in traffic, grr)
5 oz turkey breast
1/2c oats cinnamon, splenda
2:51 (forgot to cook the brown rice, duh..)
5 oz turkey/chicken breast
1/4c brown rice
5:00
5oz baked potato
5oz extra lean burger
low carb ketchup
when I get home in a few I will have
2 egg& 4 egg whites, tbsp Udo's oil
and if I don't fall asleep after that I will have my 6 lil almonds, lol.
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you have to realize that it is all IN you. No one else can push or pull you to your goal.
www.physicalfitnet.com/amy4training
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2009/01/17, 07:50 PM
Low day:
7:30
2 scoops muscle milk
banana
xtend during wo
9:00
2 scoops whey
10:45
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
1:15
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
4:15
5oz lean beef, horseradish mustard
1c romaine, 5 sprays asian silk salad spritzer
6:40
2 eggs
4 egg whites, garlic chile hot sauce
tbsp udos
around 8 I will have 6 almonds.
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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale
www.physicalfitnet.com/amy4training
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2009/01/19, 07:38 AM
Sunday Low day
8:30
2 scoops whey
tbsp Udo's oil
banana
10:40
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
12:45
5oz chicken breast
1/2c green beans (was gong to have spinach, too but it was nasty!)
tbsp peanut butter
3:00 2 sccops whey
6:30
5oz chicken breast
1 1/2c romaine
walden farms cal free ceasar dressing
9:00
2 eggs
4 egg whites
tbsp Udos oil
PERFECT!:big_smile:
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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale
www.physicalfitnet.com/amy4training
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2009/01/20, 07:44 AM
Monday Low day:
6:15
2 scoops whey
tbsp Udo's oil
banana
9:15
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
12:00
5oz chicken breast
1/2c green beans (was gong to have spinach, too but it was nasty!)
tbsp peanut butter
2:30 2 scoops whey
3:40
5oz beef
1c asparagus, lite soy sauce
7:30
2 eggs
4 egg whites
tbsp Udos oil
8:30 6 almonds
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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale
www.physicalfitnet.com/amy4training
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2009/01/21, 07:54 AM
Tuesday Low Day
6:10
2 scoops whey
tbsp Udo's oil
banana
9:30
2 scoops whey
10:30
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
1:30
5oz chicken breast
1/2c green beans
tbsp peanut butter
4:30
5oz beef
1c asparagus, lite soy sauce
8:40
2 eggs
4 egg whites
tbsp Udos oil2 tbsp chipotle salsa
8:30 6 almonds
100%:big_smile:
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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale
www.physicalfitnet.com/amy4training
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2009/01/21, 09:40 PM
Wednesday - High day
6:15
1/2c oats, cinnamon, splenda
tbsp udo's oil
2 scoops whey, coffee
8:45
2 scoops whey
10:30
5oz chicken
1/4 brown rice
arizona heat mustard
1:20
5 oz chicken
1/4c brown rice
walden farms cal free bbq sauce
4:30
5oz lean beef, low sugar ketchup, horseradish mustard
5oz baked potato
8:15
2 eggs
4 egg whites
tbsp udos
right now...6 almonds.
100%
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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale
www.physicalfitnet.com/amy4training
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2009/01/23, 07:51 AM
Thursday - Low
6:30
2 scoops whey
tbsp Udo's oil
banana
8:30
2 scoops whey
9:45
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
11:45
5oz chicken breast
1/2c green beans
tbsp peanut butter
3:00
5oz beef
1c green beans
7:00
2 eggs
4 egg whites
tbsp Udos oil
2 tbsp chipotle salsa
8:00 6 almonds
100%
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The bravest are the tenderest. The loving are the daring.
Henry Wadsworth Longfellow
www.physicalfitnet.com/amy4training
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2009/01/24, 10:29 AM
Food Friday
6:30
2 scoops whey
tbsp Udo's oil
banana
8:30
2 scoops whey
9:45
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
1:00 (chinese restaurant)
steamed chicken breast
steamed broccoli
soy sauce
4:00
5oz beef
1c broccoli
7:00
2 eggs
4 egg whites
tbsp Udos oil
2 tbsp chipotle salsa
8:30 6 almonds
100%
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The bravest are the tenderest. The loving are the daring.
Henry Wadsworth Longfellow
www.physicalfitnet.com/amy4training
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2009/01/25, 09:57 AM
Saturday:
6:30
2 scoops whey
tbsp Udo's oil
banana
9:30 2 scoops whey
10:30
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
1:50
5oz chicken breast
1/2c green beans
tbsp peanut butter
4:30
5oz beef
1/4c onion, 1/4c green beans
low sugar ketchup
7:15
2 eggs
4 egg whites
tbsp Udos oil
2 tsbp roasted garlic salsa
8:30 6 almonds
100% :)
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The bravest are the tenderest. The loving are the daring.
Henry Wadsworth Longfellow
www.physicalfitnet.com/amy4training
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2009/01/26, 07:36 AM
Sunday - low
Slept in :)
8:41
2 scoops whey coffee
tbsp Udo's oil
banana
10:30
5oz chicken breast
1c green beans, creole seasoning
tbsp peanut butter
12:15 2 Scoops whey
3:10
5oz chicken breast
1/2c green beans
tbsp peanut butter
5:30
5oz beef
1/2c onion, 1/2c peas
tsp olive oil
7:30
2 eggs
4 egg whites
tbsp Udos oil
2 tsbp roasted garlic salsa
8:30 6 almonds
100%
:big_smile::big_smile::big_smile:
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The bravest are the tenderest. The loving are the daring.
Henry Wadsworth Longfellow
www.physicalfitnet.com/amy4training
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2009/01/27, 08:06 AM
Monday High Day
6:15
1/2c oats, cinnamon, splenda
tbsp udo's oil
2 scoops whey, coffee
8:45
2 scoops whey
10:30
5oz chicken
1/4 brown rice
1:20
5 oz chicken
1/4c brown rice
walden farms cal free bbq sauce
4:30
5oz lean beef, low sugar ketchup,
5oz baked potato
7:30
2 eggs
4 egg whites
tbsp udo
2 tbsp garlic salsa
8:30 6 almonds.
100%
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The bravest are the tenderest. The loving are the daring.
Henry Wadsworth Longfellow
www.physicalfitnet.com/amy4training
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2009/01/27, 09:34 PM
Thanks for getting in the STATS GIRL!
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Bettia
Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
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2009/01/28, 10:56 AM
Tuesday - low
5:40
2 scoops whey
vasocharge
banana
(forgot my oil..)
8:30
2 scoops whey
9:45
5oz chicken breast
1c green beans
tbsp peanut butter
1:00
5oz chicken
1c green beans
tbsp pb
4:30
5oz beef
2/3c peas, shallots
7:40
2 eggs
4 egg whites
tbsp Udos oil
2 tbsp garlic salsa
8:30 6 almonds
100%
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The bravest are the tenderest. The loving are the daring.
Henry Wadsworth Longfellow
www.physicalfitnet.com/amy4training
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2009/01/29, 07:53 AM
Wednesday - Low
My first day that wasnt 100% on becuase somehow I forgot to pack meal 5 before I went back to the gym :( That just means I had whey two meals....not a tragedy, but I need to pay closer attention to how my meals fit into my work and workout schedule!
6AM
banana
2 scoops whey
tbsp oil
9:30ish
5 oz chicken
1c green beans
tbsp pb
12:30
5 oz chicken
1c green beans
tbsp pb
3:30 2 scoops whey
5:30 2 scoops whey (sooo hungry, i want my beef and veggies :( )
8:15
5oz chicken
1c green beans
tbsp pb
8:30 6 almonds
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A moments insight is sometimes worth a lifes experience.
Oliver Wendell Holmes
www.physicalfitnet.com/amy4training
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2009/01/30, 07:37 AM
Does this seem a litle repetitive yet? lol....I might quit logging my diet because it is just going to repeat over and over...
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A moments insight is sometimes worth a lifes experience.
Oliver Wendell Holmes
www.physicalfitnet.com/amy4training
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