• FreeTrainers.com Forums
• General Fitness & Exercise
• AAFC Challenge Log (Cliff - Wilburburns)

Group: General Fitness & Exercise

AAFC Challenge Log (Cliff - Wilburburns)

Wilburburns Posts: 69 Joined: 2008/06/12	2009/01/11, 09:41 PM OK, Here is my starting points... For Bench and Squats a current full workout is sets reps # Squats: 3x5x145 - Today Flat Bench : 3x5x110 - Last Tuesday For Deadlift, I do a single workset of 5 reps 195# Last Tuesday Cliff
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/13, 10:58 AM Best of luck to you Cliff! You will do great! -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Wilburburns Posts: 69 Joined: 2008/06/12	2009/01/18, 12:29 PM No Change This Week due to not being able to hit the Gym... Sick Wife and Kids really put a damper on "Fun" Time.. Oh Well, Just need to hit it hard this week.. :) Cliff
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/19, 03:41 PM No problem Cliff, we know how it goes, just hit it hard next week! Hope everyone is feeling better..:) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Wilburburns Posts: 69 Joined: 2008/06/12	2009/01/21, 04:46 PM Made it to the Gym Last night... Squats: 3x5x145 - No Change Bench: Next Workout Deads: Next Workout Cliff
Wilburburns Posts: 69 Joined: 2008/06/12	2009/01/23, 10:22 AM 20090122 Workout A: Squats: 3x5x155 - +10# Bench 3x5x105 - Dropped 5# to work on Form and then go back up. DL 1x5x185 - Dropped 10# due to a missed week of workouts. Cliff
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/23, 11:14 AM Nice progress Cliff, keep it up. :) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman