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My program starts today and I have some questions about doing sets. Do I do one set for each exercise then start over again or do I do a set of push-ups, for example, wait a minute then do another? Also, if I can should I do more than what is already in the program?
Thanks for your help.
You do all sets for ewach exercise. So yes do a set of push ups rest a bit then do another..... also if you can do a bit more that is ok but not all the time.
-------------- FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
Thank you very much, I did my first workout last night(but didn't even have to worry about doing more than the target reps) and now I'm just wondering if there is anything I should input for weight on exercises that don't use weights like push-ups.(i'm on the home training program)
I used bw or Body Weight do not remember if it uses a number or not in there for that.
-------------- FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more