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AAFC Challenge-Enrique

jem2872 Posts: 5 Joined: 2008/12/27	2009/01/13, 11:32 PM My goal for the weight loss challenge is to lose 30 lbs. Today I started with 20 mins of cardio, 10 mins on the elliptical and 10 mins on the treadmill.
asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/14, 07:53 AM Cool! Welcome to the Challenge!:) BRING IT!!!!!!:big_smile: -------------- It doesnt matter. Nothing matters anymore but the relentless pursuit of the overall trophy. www.physicalfitnet.com/amy4training
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/15, 01:08 PM Good start Handsome, ready to hit the weights tonight? -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
dan_into Posts: 69 Joined: 2008/11/12	2009/01/15, 02:08 PM Boy do I hate cardio...good luck! -------------- -contentment is found when you are neither running from the past or chasing the future-
jem2872 Posts: 5 Joined: 2008/12/27	2009/01/16, 01:12 AM Thanks for the welcome asimmer! --------------------- Cardio isn't my favorite either Dan! --------------------- Workout: Legs & Abs DB Squats: 15x20,12x20,10x30,8x40 DB Straight Leg Deadlifts: 12x20, 12x20, 10x20, 10x20 Donkey Calf Raises: 12x10, 12x10, 10x10, 8x15 Crunches 15xBW, 15xBW, 15xBW Leg Raises: 15xBW,15xBW Seated Twists: 15xBW, 15xBW
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/17, 09:16 AM Nice start....now we can push a bit more! :) And lots and lots of cardio....YAY!:big_smile: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2009/01/27, 09:41 PM We need to do stats.... :love::big_smile: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman