Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

Join group

Says to do the same exercise twice

toddbright
toddbright
Posts: 1
Joined: 2009/01/07
United States
2009/01/14, 09:55 AM
This is my first week on here and my Thursday workout is telling me to do lying triceps extension as 2 of my 3 exercises. Then for my Saturday workout it is telling me to do Seated Machine Flys twice. Is this correct?? Why wouldn't it just tell me to do 6 sets instead of 3? Is this common?? Is there a mistake in this system?
Wilburburns
Wilburburns
Posts: 69
Joined: 2008/06/12
United States
2009/01/14, 12:08 PM
This is a common problem for most "Beginner" Workouts.

I recommend finding an alternative lift/exercise which targets the same muscle groups.

Cliff