diet

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jimmie1986 Posts: 4 Joined: 2009/01/17	2009/01/17, 05:43 AM hi im not good at dieting for the fact that i dont really measure my food intake or cal. ect plus i only eat once a day maybe 2

yadmit Posts: 4,670 Joined: 2003/10/05	2009/01/17, 08:50 AM You don't HAVE to count calories... it helps, though... AND you should be eating six or so times per day... do you have a specific question? Check out the diet forum for some great ideas regarding food. -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
jimmie1986 Posts: 4 Joined: 2009/01/17	2009/01/18, 03:45 PM like how big like a bar or sandwich???
jimmie1986 Posts: 4 Joined: 2009/01/17	2009/01/19, 03:44 AM like how big like a bar or sandwich??? ============ Quoting from TimDay: You don't HAVE to count calories... it helps, though... AND you should be eating six or so times per day... do you have a specific question? Check out the diet forum for some great ideas regarding food. =============
returnofplex Posts: 801 Joined: 2007/10/26	2009/01/19, 12:23 PM My snacks are usually between 200-300 calories,3 times per day. I also eat the usual three meals. I think counting calories is a good idea for beginners, because it lets you associate a calorie value with the foods and portions you eat. Depending on your weight, the amount of calories for maintainence is going to differ. ============ Quoting from jimmie1986: like how big like a bar or sandwich??? =============