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losing that bum and thighs....

MrsReynolds Posts: 2 Joined: 2009/01/18	2009/01/18, 07:52 PM hello everyone, i would like to know how you get rid of that annoying bum and thighs... in 2006 i was in a terrable cars accident and broke my left femur. as a result of this, i gain alot of wieght, as i was not able to move around like i use to, and still to this day, i haven't done most of the things i use to. if anyone know what could help me with this problem thats would be great...thanks :) -------------- ~Mrs~Reynolds~19~
Speeder Posts: 226 Joined: 2003/03/14	2009/01/18, 07:56 PM Diet and exercise :dumbbell:
MrsReynolds Posts: 2 Joined: 2009/01/18	2009/01/18, 07:58 PM i am well aware that Diet and Exercise is the answer, my question is what sort of diet and exercise... -------------- ~Mrs~Reynolds~19~
asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/19, 07:34 AM Depends on your limitations physically. If you want an excellent fat loss plan, look up the WSSC Challenge Thread and find the food plan. If you are able to do them, the WSSC workout routines will help reshape your bum and thighs and burn fat. -------------- People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. Norman Vincent Peale www.physicalfitnet.com/amy4training