Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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New to Training

Sampiro
Sampiro
Posts: 3
Joined: 2009/01/20
United States
2009/01/20, 01:41 PM
Is it bad to work out the hole body in one day. i see a lot of people with days for body parts.
{ monday = Push-ups }
{ Tuesday = Sit-ups }
And so on. I like to work every thing at once and take a day off, and repeat. Will this make my workout less affective?
I'm following the ft fitness plan along with the nutritional plan.


Thank you,