Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Prior back injury

rbk3478
rbk3478
Posts: 2
Joined: 2009/01/19
United States
2009/01/20, 06:52 PM
Had back surgery four years ago due to a disintegrated disk and damaged nerves. I want to work out without causing too much stress on my lower back. Any ideas.
Ssuzyq39
Ssuzyq39
Posts: 1
Joined: 2005/05/13
United States
2009/02/04, 08:38 PM
:(Hi rbk, Do what I do, modify. I had back surgery nov. 11th. I take my workout to physical therapy and they help me modify it. I do what I can, and modify what I can't.
Believe me i've had alot work done in surgery and they can modify anything. Try it. Sue:dumbbell: