Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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erasing the baby tummy!!!

nichol3716
nichol3716
Posts: 1
Joined: 2009/01/21
Canada
2009/01/21, 06:38 PM
if anyone out there have any specific tummy targeting exercise methods, please let me know Iam sick of having a mushroom for a stomach and I want to get rid of it:angry:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/22, 07:53 AM
Clean eating...there are no specific spot reducing exercises. All over strength training and cardio to burn calories and a clean diet...thats how you get rid of any bodyfat.

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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale

www.physicalfitnet.com/amy4training
jkdman81
jkdman81
Posts: 4
Joined: 2009/01/23
United States
2009/01/30, 07:07 PM
train your abs
eat healthy
and cardio
you need all three of them to be effective!!!!!

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Diego Colon
Personal Trainer
Jkdman81@hotmail.com
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=448960857