Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Benrn2008
Benrn2008
Posts: 8
Joined: 2009/01/21
United States
2009/01/21, 10:17 PM
I have now enrolled in the gyms version of "the biggest loser" I'm 5'8ish I weigh 208. I am enjoying the elpical. However, I need to find a work out plan that suits me. I work 12 hour night shifts. I need a quick 1 hour total body weight lifting routine on the nights that I work. And then I need a broken down weight lifting routine on the days I don't work. Currently I am seeing a trainer 1 day a week. I am doing the elpical for 1 hour almost every day.

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Thanks, Benji
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/22, 07:50 AM
i answered your post in the mens forum.. welcome to ft.

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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
Norman Vincent Peale

www.physicalfitnet.com/amy4training