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Can I alter the sequence of exercise

amitpat Posts: 19 Joined: 2002/03/19	2002/04/17, 08:04 PM On the day of Triceps and Biceps, I have Biceps first and then triceps. But after doing biceps, I find it difficult to do triceps fully. Can I start with triceps and then do biceps ??
lewdog_55 Posts: 383 Joined: 2002/01/23	2002/04/17, 08:20 PM Yeah feel free to mix it up with whatever feels comfortable to you. -------------- "Imagine what you could do, if you could do what you imagine."
quads123 Posts: 86 Joined: 2001/10/20	2002/04/17, 09:41 PM Instead of completing all my triceps exercises, then doing biceps, I like to alternate between the two (a triceps exercise followed by biceps) ... or if you're feeling really masochistic, superset them. But as suggested above, do whatever you're most comfortable with. Enjoy!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/18, 01:52 AM Yes supersets is what works the best for me as well. Try it for a while and see how you feel about it. -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/18, 10:40 AM Actually, work on your WEAKER muscle first! If you feel that your triceps need more work than your biceps, then start with tricep exercises. You can always incorporate advanced techniques like supersets, drop sets, etc. to your routine. -------------- **_Robert_**
amitpat Posts: 19 Joined: 2002/03/19	2002/04/18, 12:56 PM what is a superset ? Is it something like doing triceps and then without rest I go on to do biceps.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/18, 01:04 PM Go to FT Exercise Resources (on your main menu), then Exercise FT Tools, then Training Principles. Either that or use your search button and look for my post titled "Shocking your muscles into growth!" -------------- **_Robert_**