Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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After give birth

Xavi263
Xavi263
Posts: 2
Joined: 2009/01/17
Canada
2009/02/18, 08:54 PM
What program do you suggest for a person that gave birth and she is out of risk and ready to work out. And also what exercises do you suggest for a person that is 36 weeks pregnant ? Just cardio ?
Xavi263
Xavi263
Posts: 2
Joined: 2009/01/17
Canada
2009/02/26, 08:54 PM
Thanks a lot for your answer