Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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doing crunches

ahmeddan11
ahmeddan11
Posts: 1
Joined: 2009/02/19
United Arab Emirates
2009/03/04, 05:45 AM
I am following the 12 week ab programme and I am in my second week, during the second set of crunches workout i get a kind of a block of catch/cramp in my lower ab region can someone tell me is this as a result of improper method of the workout or is something else wrong?