Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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need advice..

Haitithehaitian
Haitithehaitian
Posts: 3
Joined: 2009/03/04
United States
2009/03/04, 04:48 PM
Hello everyone I am new to this site. I am 22 years old and Im over weight. I weigh 150 pounds and Im 5'4". My goal is to lose 30 pounds by the summer. I just wanted to see if any of you have any tips on some good work out routines and stretching. I have a problem with my knees. When I was 16 I was in a bad motorcycle accident and my knees give me a really hard time when I do cardio. Does anyone have any ideas on how i can streghthen my knees??? It may sound silly but when it comes to working out Im kind of clueless, I guess me being over weight is a reflection of that:(