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Chicken legs

fritobandito Posts: 3 Joined: 2009/03/10	2009/03/10, 05:51 PM I've been working out for about a year now and am pretty happy with the results. I have always had very skinny thigh muscles and lower leg muscles. I never wear shorts cause my legs look like two little twigs supporting a disproportioned upper body. I have access to a gym but only one with universal weights. Any suggestions from anyone on how to build up my thigh muscles? I'd really like to bulk them up, so should I increase my protein intake? PLEASE HELP!
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/03/10, 08:15 PM squat deadlift then squat and deadlift some more -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
fritobandito Posts: 3 Joined: 2009/03/10	2009/03/16, 04:20 PM :(
yadmit Posts: 4,670 Joined: 2003/10/05	2009/03/16, 04:25 PM What is your routine now? If it doesn't include "squat deadlift then squat and deadlift some more" make sure it does. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
	2009/03/16, 05:25 PM What equipment do you have? Machine leg lifts and leg curls are also good for thighs. Calf raises will build your calves. You can do them a hundred different ways depending on your equipment. You can do single leg calf raises on a stair step. They are very effective. -------------- I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars. Charlie