Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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max weight ?

stevenc.welch
stevenc.welch
Posts: 1
Joined: 2009/03/10
United States
2009/03/11, 03:36 PM
whats the best way to find my max weight? do i need to test it on every exercise, or will it carry over. that being said whats the best percentage to use from my max weight i hear any where from 60 to 85 percent. im going to be doing doing four sets and stepping down the reps each set.
dbromsey
dbromsey
Posts: 1
Joined: 2009/03/26
United States
2009/03/26, 10:29 AM
http://www.thepumpingstation.com/1repmax.html