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eating 1 to 2 times dayly?

ashtray88 Posts: 5 Joined: 2009/03/12	2009/03/12, 04:17 PM To lose weight do I need to eat more than 1 or 2 times a day ?
yadmit Posts: 4,670 Joined: 2003/10/05	2009/03/12, 04:53 PM yes. read the diet forum.
ashtray88 Posts: 5 Joined: 2009/03/12	2009/03/12, 05:41 PM K thanks were can I find that I'm new to this
jbennett Posts: 1,558 Joined: 2001/02/28	2009/03/13, 04:39 PM Eating 1 or 2 times a day?!?! I eat 2x before I even leave for work in the morning. Cut and paste this link: http://www.freetrainers.com/FT/jsp/MessageFolder.jsp?f_ix=3 Some great info there. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
ashtray88 Posts: 5 Joined: 2009/03/12	2009/03/14, 12:16 PM Well I can't copy and paste I'm doin this from the web on my phone but I only eat 1 to 2 time because I don't really know wat to eat
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/03/14, 07:06 PM Um well food is good....really saying that is like saying that you do not know how to poop -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
ashtray88 Posts: 5 Joined: 2009/03/12	2009/03/14, 09:01 PM Lol I know how to do that but I jus don't know what's the healthiest stuff to eat is and the amount to get the calories I need it would be helpful for like some kind of meal plan I guess the one on here I can't use for some reason
yadmit Posts: 4,670 Joined: 2003/10/05	2009/03/29, 10:27 AM Bodybuilder's Grocery List -------------------------------------------------------------------------------- PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes Yams Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta Rice (white, jasmine, basmati, Arborio, wild) Potatoes (red, baking, new) FIBROUS CARBS Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes HEALTHY FATS Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil DAIRY AND EGGS Low-fat cottage cheese Eggs Low or Non-Fat Milk Bottled Water CONDIMENTS & SPICES Diet Soda Crystal Light Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste) -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove