Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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3790 calories seems like alot

effinevil
effinevil
Posts: 1
Joined: 2009/03/12
United States
2009/03/13, 12:35 AM
i dont even eat that much on a bad day and i feel like a lard ass. if i am trying to lose weight i understand i have to eat to lose, but why would i need to eat that much?

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nessa
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/03/13, 11:29 AM
This site estimates high on calories. Try eating about 10 calories per pound of body weight, per day in calories for weight loss.