Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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in iraq

johngrimes0923
johngrimes0923
Posts: 1
Joined: 2009/03/17
United States
2009/03/17, 06:59 AM
i am currently in iraq all i have to workout with is dumbells and cable crossovermachine and cardio eguipment we have benches and stuff but no barbell bench i am on a 5 day rotaion so i usualy take my off day on my 5th day cause it a 24 hour miission i usualy do
chest and tris day 1
legs and bi day 2
shoulder day 3
back day 4
off day 5
then i start over
i do cardio everyday and abs
i need to know if there is a good workout plan for them days and what i am doing wrong
can anyone help