Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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in DESPERATE need of help....

cadillac_kid
cadillac_kid
Posts: 1
Joined: 2009/03/19
United States
2009/03/19, 04:05 AM
i'm 25, at least about 15 lbs. overweight... but the final 15 lbs. just don't wanna go away... i'm almost positive a lot of it has to do with diet.... so HERE's where i'm hoping somebody on here could help me out....
what i need is basically a list of foods that are ok to eat...
cuz i really just wanna go on a diet, lose the extra poundage, tone up a bit and be ready for summer....

so here's what i need... a list of healthy_____:

- breakfast foods -

- lunch options -

- decent dinners -

- munchies -

anybody down to help? suggestions or anything would be great... but honestly, i'm at the point where i really dont even like looking in the mirror... so yeah... help me out somebody. please.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/03/19, 09:16 AM
There is a grocery list in this forum.

Grab it, use it.. and you'll see results.