Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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exercise.... what to do? PLEASE HELP!

Randivaneck
Randivaneck
Posts: 1
Joined: 2009/03/13
United States
2009/03/19, 10:08 AM
I had a shunt put into my spinal cord in November. I want to loose weight sooo badly but am not sure how to do this without bending, twisting or lifting. I'm not really sure how long until my limits are lifted so, I need to find a way to work around it. I am a young mother of two kids that is ready to get back to normal again. Someone please give me some advice... I also need someone to motivate and support me!:(
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/03/19, 11:05 AM
My advice is to talk to YOUR DOCTOR first.

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com