Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

Join group

low abdomen

irishpnk4evr
irishpnk4evr
Posts: 1
Joined: 2009/03/18
United States
2009/03/20, 02:44 AM
Hi everyone..i have a question.
I've been working out for a while now and my whole body is in great shape except for the very bottom of my lower abdomen which is fatty and dosn't seem to go away.
I've tried all the home ab workouts but they havn't worked,so i was wondering if you have any suggestions?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/03/20, 10:11 AM
I've been there before, for a long time. You should look strongly at your diet first and foremost. If your calories are dialed in, maybe start looking at reducing your carbs, and increasing your protein uptake.