Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitness PLan - Doubled up on exercises??

cli59vette
cli59vette
Posts: 5
Joined: 2009/03/19
United States
2009/03/21, 01:33 PM
The exercise plan that is laid out for me, for example chest, tells me to do 4 sets of flat bench dumbell flies twice. Why am I doing the same exercise twice in the program for that week?

Please clarify or if there is a glitch in the program.