No Weights

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New Members Greet & Meet - Introduce yourself
No Weights

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dangerouzmetal Posts: 2 Joined: 2009/03/23	2009/03/23, 10:46 PM I'm new... I did my first day today. I'm on the 12 week ab program. I'm doing the home version with no weights but I do have a treadmill. So the cardio is taken care of. My goal is to walk on the mill at least 60 minutes a day. My question is ... Since I am using no weights and have no access to them at this time can I still get tone? Or at least get tone enough to take the extra wave out of goodbye? Also, How many weeks in before we start working on the AB area? I understand everything needs to be done certain ways. Just curious. :dumbbell: -------------- Life Is Good!!

yadmit Posts: 4,670 Joined: 2003/10/05	2009/03/24, 02:37 PM Welcome to FT! You will likely need some resistance in your program. I'm not sure what the At Home program has set up for you. It should include things like pushups, free squats and so on... what's in it now? -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
dangerouzmetal Posts: 2 Joined: 2009/03/23	2009/03/26, 03:34 PM Push ups, squats, chin between chairs, bicep curls with cans, triceps are the one where I do it with a chair behind me. I have some weights. But we just moved and I can't find them anywhere. It's drivin me crazy. I'm thinkin about goin to get one of those balls and all. I def need some resistance. My legs aren't really getting anything from the squats because they are already tone. I love this place so far. I'm thinkin about joinin the membership plan. Do push ups etc help your abs? That is my main concern right now. The excess weight I put on around the belly and back. I would love for that fat to melt a way. I wish there was a way to lose some lbs quick so I'd be more motivated... LOL. I was thinkin about takin those stackers 2. Do you have any suggestions?
yadmit Posts: 4,670 Joined: 2003/10/05	2009/03/26, 05:22 PM Check this out: http://www.rosstraining.com/ -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove