• FreeTrainers.com Forums
• Beginners to Exercise
• a tad new to this whole thing..[:

Group: Beginners to Exercise

a tad new to this whole thing..[:

breezie2710 Posts: 1 Joined: 2009/03/28	2009/03/28, 08:43 PM I was in weight training as a senior(last year) but over the summer i kind of got out of my routine.Im starting to get back on focus though.and i just need a support system with this whole thing and maybe some tips of where i should even begin.
dietgirl09 Posts: 60 Joined: 2009/03/11	2009/04/08, 09:33 AM What is it you are looking for.....There are a ton of posts as to questions previously asked....do a search and if you still not quite sure, post your question again here like you just did above.....Good luck...keep posting...
returnofplex Posts: 801 Joined: 2007/10/26	2009/04/08, 11:04 AM Depending on your goals, this site offers free strength training routines to follow. Make sure you are dieting properly to achieve those goals aw well. ============ Quoting from breezie2710: I was in weight training as a senior(last year) but over the summer i kind of got out of my routine.Im starting to get back on focus though.and i just need a support system with this whole thing and maybe some tips of where i should even begin. =============