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Group: Beginners to Exercise

gain lean mass kill alot of fat

rustyfowler Posts: 3 Joined: 2002/05/13	2002/05/13, 11:38 PM I am a 6'-1" male, 210 pouonds. I have the classic cheeseburger & fries shape...thick around the middle! I have a Bowflex which I liove to use. Last August I was at 173#. I have the ability to drop pounds and can do so quite rapidly if heavily monitoring my diet. I know that restricting calories too much will just cause problems if I do regain...so, my question...I need a "trick" to stay motivated & not lose sight of trying to gain lean mass and lose ALOT of fat!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/14, 01:21 AM You don't have a great pic of yourself where you are looking fit and slim?!!!! Then just think of yourself looking great and all the girlies are going to run after this tall, strong and handsome guy!!!!! -------------- - Nina :o) La vie est toujours aussi belle.....
ltroisi Posts: 764 Joined: 2001/11/06	2002/05/14, 06:34 AM Visiting the message board when your motivation starts too slip... -------------- Be Impressed, Not Impressive.... Leslie
qualters Posts: 343 Joined: 2002/04/21	2002/05/14, 05:37 PM Remember to track all your progress ect. Using the ft programs and writing down all the weight and inputing into the charts here at ft is awesome. Track everything, weight, waist, arms, ect, calories, weight per exercise, and watch yourself grow!
rustyfowler Posts: 3 Joined: 2002/05/13	2002/05/14, 11:02 PM I appreciate the comments. I think this forum will help with motivation. I don't really have much support...home, friends, etc...it seems that I am the only one who is into this.