Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help im stuck on my plateau

shannon09
shannon09
Posts: 1
Joined: 2009/03/30
United States
2009/04/02, 07:39 PM
i cant for the life of me lose more weight i dont understand it!
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/04/02, 09:52 PM
look at your diet look at your workouts are you slacking anywhere step up intensity check out HIIT