UPDATE

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dietgirl09 Posts: 60 Joined: 2009/03/11	2009/04/03, 01:28 PM Okay all........i notice some changes, i feel a little stronger...Im alot hungrier than before.....Im not losing hardly any weight at all.....I would like to see some weight to come off.....Im doing exercises 3 x a week, abs 3 times a week and cardio 3 times a week.....My diet well im trying.....Im also drinking alot more water than i used too...So im def trying, but yet i still feel like im failing...i really want the weight loss.......And did i mention i will be 30 in a month.....grrrrr:angry:

asimmer Posts: 8,201 Joined: 2003/01/07	2009/04/03, 01:52 PM dietgirl - look up the WSSC Food Plan and give it a whirl. You are either over or under eating and probably eating the wrong things..goodluck :) -------------- A moments insight is sometimes worth a lifes experience. Oliver Wendell Holmes www.physicalfitnet.com/amy4training
dietgirl09 Posts: 60 Joined: 2009/03/11	2009/04/03, 02:16 PM I am diet (food wise) STUPID.....ive noticed, if there isnt a specific food plan infront of me, forget it.....Im not sure if its because im lazy or just honetly i dont get it... or both......Would anyone wanna help me actually make up a grocery list and a specific plan to follow oh lets say for 2 weeks to see if i notice a change??????? Please anyone....
asimmer Posts: 8,201 Joined: 2003/01/07	2009/04/03, 03:09 PM dietgirl - look up the WSSC Food Plan and give it a whirl. You are either over or under eating and probably eating the wrong things..goodluck Look up WSSC for vammishammi in the bodybuilding forum, its right near the top and has all the info you need. STOP BEING LAZY ABOUT IT and you'll get results. -------------- A moments insight is sometimes worth a lifes experience. Oliver Wendell Holmes www.physicalfitnet.com/amy4training
dietgirl09 Posts: 60 Joined: 2009/03/11	2009/04/03, 04:51 PM I get frustrated, i never understand the protein the this and that how to calculate my food.......thanks for your info though........
asimmer Posts: 8,201 Joined: 2003/01/07	2009/04/03, 10:42 PM It lays it out specifically for you..all you have to do is follow directions..
dietgirl09 Posts: 60 Joined: 2009/03/11	2009/04/04, 04:27 PM okay thank you!!!!