losing body fat gaining muscle mass

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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wta Posts: 1 Joined: 2002/05/16	2002/05/16, 02:44 AM Hi all I am trying to get back into shape. I would like to lose my spare tire but also gain some lost muscle of my youth. What is the best program to accomplish this task?I am also in my late 30's if that has any bearing. Thanks WTA

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/16, 04:35 AM Hello there!! Try to do a search. Lots of posts with this subject. -------------- - Nina :o) La vie est toujours aussi belle.....