Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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HELP PLEASE

olanna
olanna
Posts: 4
Joined: 2009/04/10
Canada
2009/04/10, 07:02 PM
My main goal is to lose weight, along wiht healthy living, but seriously....weight loss. My nutrional plan is telling me to consume 2600 calories, is that not a lot?
shaunbroyhill
shaunbroyhill
Posts: 115
Joined: 2006/12/30
United States
2009/04/11, 10:59 AM
Nope. You should see mine..... 3900.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/13, 12:01 PM
For weight loss you should probably be closer to 2000 calories a day, while following the workout plan.

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Quoting from olanna:

My main goal is to lose weight, along wiht healthy living, but seriously....weight loss. My nutrional plan is telling me to consume 2600 calories, is that not a lot?
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